Go From Day One to Your First 5K

Whether you’re brand new to running or finally ready to cross that first finish line, my free First 5K Plan gives you a simple, week-by-week path to get there — no guesswork, no burnout.

What’s inside

• A beginner-friendly, week-by-week training schedule
• Run/walk intervals that build endurance safely
• Coach tips to stay motivated and avoid injury

Enter your name and email below and I’ll send the plan straight to your inbox — completely free.