Here’s the gear, fuel, and tools I personally recommend to the runners I coach. Every link takes you straight to Amazon so you can grab what works for you.
As an Amazon Associate I earn from qualifying purchases. Using these links costs you nothing extra and helps support Ascend Running.
Tech & Gear
COROS PACE 4 GPS Running Watch
A lightweight GPS running watch with impressive battery life and detailed training metrics. My go-to pick for runners who want serious data without the premium price tag.
Nathan Handheld Water Flask
A comfortable handheld flask that keeps hydration within reach on long runs — easy grip, minimal bounce, and a secure strap.
INIU 45W Portable Charger
A compact, fast power bank so your watch and phone never die mid-adventure or during race-day travel.
Fuel & Nutrition
Bare Performance Nutrition Endurance Fuel
Clean carbohydrate fuel to keep your energy steady through long runs and hard workouts.
Organifi Creatine Chews
Easy, tasty creatine chews to support strength and recovery — no mixing or shaker bottle required.
Training Tools
Believe Training Journal (Electric Blue)
My favorite running journal for planning workouts, tracking progress, and staying motivated week to week.